The thing about healthy hair is that it mirrors your food and lifestyle habits. Any adverse effect on your health will immediately reflect on your hair. This could be a vitamin deficiency.There may be a lack of iron, zinc, protein, vitamin B12, stress, lack of biotin, etc. The list is rather endless.
we somehow manage to ignore the importance of vitamins. Many hair care companies have continuously stressed on vitamin consumption. However, some believe that multivitamins are only for the elderly.. While, Also, some people vehemently believe that multivitamins are nothing but an advertising gimmick. Let’s try to understand this from a health point of view.