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How a good diet can help in quick hair growth

Jul 16, 2020
How a good diet can help in quick hair growth

Hair is something which every one is conscious of. The older you grow, the more you worry about it. Since hair is something you get by birth, you do not have much control over how it grows. However, you have the power to supply all it needs to grow properly– through your diet. Yes. Your diet controls the nutrients that reach your hair. Therefore, it is vital that you consciously design a diet that supports hair growth. Let us take a look at some of the nutrients that promote quick hair growth.


Biotin comes under the Vitamin B group and is vital for hair growth. It makes hair healthy. Deficiency in biotin supplement for hair will lead to hair fall or appearance of red rashes. With that said, biotin deficiency rarely occurs. Many common food items contain biotin. Try to include biotin tablets for hair growth in your diet.


Every strand of hair is composed of protein, so it is obvious that you need a healthy supply of protein for fast hair growth. This is further established and proved by research. Make sure you include protein-rich foods like legumes nuts, egg, and dairy products in your diet.

Omega 3

Omega 3 is a type of fat that is important for hair growth. Omega 3 cells form the lining of the scalp. They also maintain healthy water levels in hair and scalp. Hence, incorporate foods like sardines, salmon, walnuts, avocado, and pumpkin seeds in your diet.

Vitamin C

Vitamin C supports collagen production that keeps the capillaries of hair shafts healthy. Further, Vitamin C helps absorb the iron that maintains an active hair growth cycle. Ensure that you have plenty of Vitamin C rich food, some of which may also contain biotin for hair development. Sweet potatoes, oranges, broccoli, and blueberries are some great Vitamin C sources to include in your diet.

Vitamin E

Hair gets damaged from exposure to the sun. Vitamin E in your body protects the hair from this. Hence, make it a point to include Vitamin E rich foods in your diet. 

Best foods for hair-health

Egg yolks are a good source of biotin. Consume them after cooking, but remember that overheat could reduce the biotin available for absorption. Remember that they are among the best source of biotin for hair growth.


Almond's store plenty of protein. The best part is that they are one of the best biotin sources too. Consume them in roasted, salted, or raw form and enjoy its crunchy taste and nutrients as well. 

Avocado protects hair by feeding you Vitamin E. It also acts like natural biotin tablets for hair growth, thanks to its healthy rich biotin content.

Pumpkin is essential for healthy hair as it consists of both Vitamin C and E. Include these in snacks or dishes for daily consumption.

Peanuts or peanut butter are assets to hair-health. They supply biotin for hair loss prevention and contain protein. You can include them in your diet in numerous ways.

Different seeds promote hair growth as they are rich in nutrients. Sunflower seeds provide vitamin E while chia seeds and flaxseeds contain omega-3 fatty acids.


Make sure you follow a diet with the above nutrients and food items included. These small changes in the diet will mean a lot to the health of your hair.

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