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10 lesser-known tips for healthy & strong nails

Jul 3, 2020
10 lesser-known tips for healthy & strong nails

Swaying your acrylics-crowned nails must be pretty and fetching compliments. But it could be slowly wreaking havoc on your natural ones by rendering them dried and brittle.

It is essential to maintain them to grow healthy and naturally strong nails. So here are few nail care tips, particularly on how to make nails stronger and healthier. 


Avoid indulgence in smoking:

Nails of a smoker can be recognized in a glimpse. Ridged and yellow, they are classic impacts of years of smoking on the nails and other parts of the body. 

Smoking blocks the oxygen supply in the nails and nail beds. Thus, along with your lungs, your nails bear the brunt too. 

So, a smoker needs to cut down on the vice habit significantly to grow healthy nails. 


Focus on your nail hygiene:

Part of every healthy nails tips guide, this point is included commonly for a reason. Nail hygiene must not be compromised by biting the nails and cuticles. 

One must trim with scissors or clippers and file them regularly. One must also clean the upper part of the nail beds and cuticles.


Pay attention to the routine diet:

B-complex vitamins, calcium, multivitamins rich diet is essential for healthy nails. Make sure to include sufficient dairy, leafy veggies, lentils, and legumes, etc. in your diet.


Stay well-hydrated:

Dehydration could be one of the causes of weak and fragile nails. One needs to stay hydrated adequately to maintain the composition of their nails. 


Avoid exposure to water:

Prolonged exposure to water can result in shriveled skin and brittle and opaque nails. Therefore, one must avoid direct contact with water for long hours. 


Consider biotin supplements:

At times, the body fails to receive essential vitamins and minerals from the regular diet. That could result in weak nails. Therefore, sometimes experts recommend sourcing essential vitamins from supplements. 

One can consider biotin supplements to maintain healthier and stronger nails. 


Watch the products you use on nails:

Examine the composition and constitution of the products that you use on the nails. Nail polishes, nail polish removers, moisturizers, hand lotions, etc. may contain harmful elements that could be unhealthy for your nails. 


Avoid excessive use of acrylics and gel:

You may occasionally fulfil  the long-claws fantasy with acrylics, but your natural ones may suffer if you start ditching them frequently. 

Excessive use of acrylics and gel can be harmful to your nails as well as cuticles. 

Even if you have to use them compulsively, then it would be wise to invest time and money with manicures, moisturizers, cuticle oils, etc.


Invest in nail care:

Take some effort and make some time for your nails with additional care. Indulge in timely manicure sessions, keratin treatments, etc. Invest in moisturizers, lotions, cuticle oils, etc. 

A little time and money can go a long way in maintaining healthy and strong nails.

Take breaks from nail polish:

Go bare-nails once in a while. At times, nail paints can contain harsh substances. Take timely breaks from them.


Swaying your acrylics-crowned nails must be pretty and fetching compliments. But it could be slowly wreaking havoc on your natural ones by rendering them dried and brittle.


It is essential to maintain them to grow healthy and naturally strong nails. So here are few nail care tips, particularly on how to make nails stronger and healthier.  


  • Avoid indulgence in smoking:


Nails of a smoker can be recognized in a glimpse. Ridged and yellow, they are classic impacts of years of smoking on the nails and other parts of the body. 

Smoking blocks the oxygen supply in the nails and nail beds. Thus, along with your lungs, your nails bear the brunt too. 

So, a smoker needs to cut down on the vice habit significantly to grow healthy nails. 


  • Focus on your nail hygiene:


Part of every healthy nails tips guide, this point is included commonly for a reason. Nail hygiene must not be compromised by biting the nails and cuticles. 

One must trim with scissors or clippers and file them regularly. One must also clean the upper part of the nail beds and cuticles.


  • Pay attention to the routine diet:


B-complex vitamins, calcium, multivitamins rich diet is essential for healthy nails. Make sure to include sufficient dairy, leafy veggies, lentils, and legumes, etc. in your diet. 



https://www.drweil.com/vitamins-supplements-herbs/vitamins/calcium/


  • Stay well-hydrated:


Dehydration could be one of the causes of weak and fragile nails. One needs to stay hydrated adequately to maintain the composition of their nails. 


  • Avoid exposure to water:


Prolonged exposure to water can result in shriveled skin and brittle and opaque nails. Therefore, one must avoid direct contact with water for long hours. 


  • Consider biotin supplements:


At times, the body fails to receive essential vitamins and minerals from the regular diet. That could result in weak nails. Therefore, sometimes experts recommend sourcing essential vitamins from supplements. 

One can consider biotin supplements to maintain healthier and stronger nails. 


  • Watch the products you use on nails:


Examine the composition and constitution of the products that you use on the nails. Nail polishes, nail polish removers, moisturizers, hand lotions, etc. may contain harmful elements that could be unhealthy for your nails. 


  • Avoid excessive use of acrylics and gel:


You may occasionally fulfil  the long-claws fantasy with acrylics, but your natural ones may suffer if you start ditching them frequently. 

Excessive use of acrylics and gel can be harmful to your nails as well as cuticles. 

Even if you have to use them compulsively, then it would be wise to invest time and money with manicures, moisturizers, cuticle oils, etc. 


  













  • Invest in nail care:


http://www.wayzhairbeauty.in/nailcare


Take some effort and make some time for your nails with additional care. Indulge in timely manicure sessions, keratin treatments, etc. Invest in moisturizers, lotions, cuticle oils, etc. 

A little time and money can go a long way in maintaining healthy and strong nails. 


  •  Take breaks from nail polish:


Go bare-nails once in a while. At times, nail paints can contain harsh substances. Take timely breaks from them.


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