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10 Best foods for hair growth

Jun 24, 2020
10 Best foods for hair growth

Invest in your hair because it is the brown that you will never take off. This befitting quote explains the prominence of embracing crucial measures for achieving healthy hair. Hair growth is something that everyone wishes to accomplish in simple ways, and therefore people try several home remedies for it.

Home remedies are not the only solution because minor changes in diet for hair growth can also work wonders for you. There are some selected foods that you can include in your diet and get the desired results in the natural growth of your hair. Following is a list of some best foods that you can take into consideration for natural hair care:

Eggs

The egg is one of the superfoods for sufficient hair care as it contains vitamin A, vitamin D, and Vitamin B12. Apart from this, eggs are also known to have carotenoids that treat the cells of skin and hair. 

Spinach

We all know that spinach is an ample source of iron and magnesium. But, spinach is more effective than you think as it also contains vitamin C that heals the condition of hair follicles.

Pumpkin

You might have ignored the fact that a cup of pumpkin squash can provide you with beta-carotene, vitamin C, and vitamin E. This is the combination you need for ultimate hair repair that begins from within your roots.

Grapes

Grapes are high with  natural anti-oxidant properties.  You can enjoy these delicious black pearls for consuming Oligomeric proanthocyanidins. This is the factor that protects your hair tissues from severe inflammation.

Flax seeds

Flaxseeds are said to be a great source of polyunsaturated fatty acids that you can enjoy with anything you like as a light snack.

Pulses

The entire family of pulses, including beans, lentils, peas, and chickpeas, can help you boost the natural development of your hair. Pulses contain enough amounts of folic acid and other essential B-complex vitamins.

best-foods-for-hair-growth

Greek Yogurt

Unsweetened yogurt can be a boon for you if you wish to attain shiny smooth and long hair naturally because of the probiotics it contains.

Salmon

Being a prominent source of protein and omega-3 fatty acids, salmon makes a definite place as the best foods for hair growth.

Peanut

Peanut is the natural provider of biotin, which not only controls hair loss but also treats the deeper cells of your scalp for boosting natural hair growth.

Chia seeds

Apart from antioxidants and fiber, chia seeds can also be consumed as a vegetarian source of omega-3 fatty acids.  


Apart from this hair growth food list, you can also look for quality food supplements that can rejuvenate the dead cells of your scalp and boost the natural development of your hair.

Power Gummies is a rapidly growing brand that believes in promoting good health through adequate consumption of essential nutrition. We believe that a busy lifestyle doesn’t allow us to take care of ourselves the way it should be. Therefore, we bring you our wide range of power gummies for effortless hair growth. You may not be able to consume all the crucial superfoods that boost the natural growth of your hair. But, these two power gummies every day will surely power up your scalp and activate the hair follicles for defined growth.



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